Performance & screening

Want to move with greater strength, speed or efficiency? Or are you curious about where your body still has potential to grow? At Health Hub, we help you gain insight into your physical abilities and work specifically towards better performance.

Whether you exercise recreationally, compete or want to push your boundaries again after an injury: with an evidence-based approach, we get more out of your body together.

Measuring is knowing. Training with a purpose.

Every athlete is different. That is why we start with a targeted screening to map your strength, mobility, stability, coordination and functional movement capacity.

Depending on your sport, goals and any injury history, we use specific physical tests and objective measurements.

This way, we discover not only where your strengths lie, but also where you can still make progress.

What can performance screening do for you?

• Train more effectively: discover which physical qualities can give you the greatest gains.
• Improve performance: work purposefully on strength, explosiveness, stability and movement control.
• Better understand injury risk: identify potential areas of concern and factors affecting physical capacity.
• Return safely to sport: assess whether you are ready for the next step after an injury or operation.
• Monitor progress objectively: compare your results over time and make your progress visible.

From insight to results

For us, a screening is not an endpoint, but the starting point of a targeted programme.

At Health Hub, we translate your test results into concrete recommendations and a personal training plan. We look beyond individual muscles or movements and take the specific demands of your sport into account.

Where needed, we combine our screening with sports rehabilitation, strength training or personal training.

This way, you work not on feeling alone, but with a clear plan, measurable progress and professional guidance.

Ready to take your performance to the next level?

You do not have to be injured to work on your performance with a physiotherapist.

Whether you are pursuing a personal sporting goal, want to optimise your training or perform with full confidence again: we help you discover your possibilities.

Discover your potential.

Where can you go?