Pre- and postnatal physiotherapy

Pregnant or recently given birth? Your body is changing, and it is natural to feel that. But you do not simply have to accept pain and discomfort. With specialised physiotherapy, we support you during your pregnancy and after giving birth, so you can keep moving comfortably and recover with confidence.

Moving and feeling good during your pregnancy

During pregnancy, your body undergoes many changes. Your muscles, joints and pelvic floor are constantly adapting, which can sometimes involve pain, tension or restricted movement.

At Health Hub, we help you reduce symptoms, strengthen your body and prepare as well as possible for childbirth.

You can come to us for, among other things:

• Back pain, pelvic pain and pain radiating into the legs
• Neck, shoulder and posture-related problems
• Abdominal muscle problems and diastasis
• Pelvic floor problems, such as urinary leakage
• Wrist and hand problems, including carpal tunnel syndrome
• Advice and guidance on exercising safely during pregnancy

Keeping active is important. With the right guidance, you discover what your body can handle and how you can stay active in a way that feels good for you and your baby.

Recovering with strength and confidence after giving birth

After giving birth, your body needs time to recover. Whether you gave birth vaginally or by caesarean section, good rehabilitation helps you rebuild strength, control and confidence.

We guide you through the recovery of your pelvic floor and abdominal muscles, treat any pain and gradually rebuild your capacity to handle physical demands.

From your daily activities to your first running session or return to your favourite sport: we help you become active again at your own pace and in a responsible way.

Personal guidance, at your own pace

No two pregnancies or births are the same. That is why we tailor our guidance entirely to your body, symptoms and personal goals.

Even without pronounced symptoms, prenatal or postnatal physiotherapy can be valuable in optimally supporting your body during this special period.

Take good care of yourself, before and after giving birth

You do not have to wait until symptoms limit you. Whether you want to move more comfortably during pregnancy or become strong and active again after giving birth: our physiotherapists are happy to support you.

Where can you go?